For the Woman Who Keeps Showing Up

Wellness coaching and intentional self-care for women who lead, build, and pour into others — and are ready to invest in themselves the same way they invest in everything else.
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You Carry a Lot.

You show up at work. You show up for your family. You show up for your business, your team, your clients.
And somewhere in all of that showing up — you stopped showing up for yourself.
Not because you don't want to. But because no one taught you how to sustain the pace you keep. Because rest feels like falling behind. Because your boundaries keep getting negotiated away before you even realize it's happening.
That's not a personal failing. That's what happens when capable women are never given the tools to manage their own capacity — only the expectation that they will.
This is the work I do.

Hi, I am Salena Clay.

Founder of Salyana Essentials and a National Board Certified Health & Wellness Coach (NBC-HWC) based in Kennesaw, GA.
I work with women who are already doing the most — and help them build the habits, boundaries, and self-awareness to do it sustainably, without burning out or burning bridges.
My approach is structured, direct, and skills-forward. No lectures. No generic advice. Just practical tools rooted in evidence-based wellness coaching — designed for women who are serious about lasting change.
Through wellness coaching, I help you:
  • Identify where your energy is going
  • Build habits that hold — even during high-demand seasons
  • Set and keep boundaries without guilt
  • Reconnect with what matters to you beyond your to-do list
  • Lead yourself well so you can lead everything else well

Wellness Coaching

Whether you are navigating burnout, building a business, managing a demanding career, or trying to reclaim balance after a season of pouring out — this work meets you where you are.
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From Burnout to Boundaries

Botanical ritual care for women reclaiming rest, setting boundaries, and choosing themselves first.
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While I guide women through the internal work of wellness, the Salyana Essentials product line was created for the daily practice of it. Each handcrafted, plant-based product is designed to turn ordinary self-care moments into intentional rituals — a small, consistent reminder that you are worth the pause.

For the Parents in the Room

I also work with middle schoolers through CREATE Your Vibe™ - skill-based program that guides middle schoolers in developing emotional regulation, resilience, and self-trust in ways that feel empowering and age-appropriate.
Learn About CREATE Your Vibe

Supporting individuals and families to honor their energy, cultivate resilience, and embrace well-being across generations.

MISSION

COMMUNITY

empowerme@salyanaessentials.com

833-SALYANA (725-9262)

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