Meet Your Self-Care Coach

Self-Care Alchemist

After years of working in corporate environments, I experienced firsthand the challenges of burnout and overwhelm. This personal journey, coupled with the passing of several loved ones, and a bout of walking pneumonia, ignited my passion for self-care and personal growth.

Embracing my gray hair as part of my journey towards authenticity was a turning point. It served as a powerful reminder of my natural beauty and the importance of self-acceptance. Through extensive research, personal experience, and continuous learning, I gained a deep appreciation for self-care strategies and the power of natural remedies. This transformation further fueled my commitment to self-care and led to the creation of Salyana Essentials.

Prioritize Yourself

You know when you feel like you are constantly juggling work, family, and personal commitments, and it all starts feeling overwhelming. You are always saying "yes" to everyone else's requests but neglect your own needs. I help busy professionals like you reclaim control with natural remedies and three powerful self-care strategies, so that you can free up time, reduce stress, and increase your productivity.

At Salyana Essentials, we celebrate the authenticity of personal journeys, empower you through continuous growth, and nourish your holistic well-being with personalized practices. Our collection of handcrafted teas, oils, tinctures, and scrubs are infused with the wisdom of nature and the warmth of my passion. Beyond the products, we offer interactive courses, engaging group and personalized coaching sessions, and supportive retreats to empower you to discover your inner radiance, one mindful sip, soothing scent, and transformative experience at a time.

My Life's Journey

I grew up in Cleveland, Ohio, and graduated with an MBA and B.S. in Accounting from Franklin University in Columbus, Ohio. I now reside in Kennesaw, Georgia. I have an amazing daughter and granddaughter, both who keep me on my toes.

I am an adventurous person. I love traveling and spending time in nature (road trips to the beach are my favorite). I enjoy hosting social gatherings and planning trips (reach out if you need help planning your next vacation). In the wee hours of the day, you can find me strength training to improve my well-being (send me your playlist recommendations for the gym).

Here are some fun facts about me:

• I am a budding poet and enjoy expressing myself through words.

• I am always on the lookout for new plays and live music events to attend.

• I am a passionate gardener and love tending to my plants.

• Florida beaches are my happy place, and I love to relax and soak up the sun.

Always learning, always growing, Join me on this journey!