Wellness Coaching
Whether you are launching a business, growing a practice, or navigating a demanding career — this work is for the woman who is ready to build sustainably. Not just a successful business or a productive career. A whole life that holds.
Most wellness coaching gives you inspiration. This gives you a structure you can actually follow — practical, clear, and built around your real life.
Women are our primary focus — and men are welcome too.
For The Woman Who Is Building Something and Determined to Do It Without Losing Herself in the Process
THE PROGRAMS
The Essentials Collective™
For New and Early-Stage Entrepreneurs Ready to Build the Right Way — Without Burning Out in the Process
Here is what most business programs do not tell you: the way you build your business determines whether you can sustain it. You can follow every checklist, set up every platform, and launch on time — and still find yourself exhausted, overwhelmed, and wondering why it does not feel the way you imagined.
Most business programs teach you how to build. They do not teach you how to take care of yourself while you do it.
The Essentials Collective™ is different. It is an 8-month group coaching program that walks you through every foundational step of building your business — in the right order, with the right support — and with an entire month dedicated to your personal wellness plan built into the curriculum. Not as a bonus. As a requirement. Month 7 exists in this program when it exists in almost no other — because your wellness is the foundation of your business.
This is not a course you watch alone and never finish. This is a cohort — a small, intentional group of entrepreneurs building alongside you, with live coaching and personal check-ins every single month.
Month 1 - Your Foundation
Your why, your niche, your ideal customer, and the visibility mindset that will carry you through the hard days. We start here before you spend a single dollar.
Month 2 - Business Setup & Legalities
Entity structure, registration, EIN, banking, business credit, insurance, and legal protections — done right from the start so you are protected before you take your first paying customer.
What We Cover — Month by Month
Month 3 - Branding
Your visual identity, brand voice, social media presence, and website essentials — built to attract the right people consistently.
Month 4 - Management & Finances
The tools you actually need, the ones to skip, and the financial habits that protect your business from day one. No overspending on the wrong things.
Month 5 - Growth & Visibility
Month 6 - Customer Experience
Online presence, networking, referral strategy, testimonials, and content — showing up consistently in the right places for the right people.
The customer journey from first impression to final session — and how to make every touchpoint exceptional so customers refer others and come back.
Month 8 - Your 90-Day Launch Plan
Month 7 - Your Wellness Plan
This is the month that changes everything. Burnout warning signs. Boundaries. Sustainable scheduling. Your personal wellness toolkit. The support system that keeps you going when it gets hard. This is the month most business programs skip.
Your priorities, your milestones, your weekly rhythm, and your personal commitment — leaving with a clear, actionable plan for what comes next and the confidence to execute it.
What's Included Every Month
One (1) 90-minute live group coaching call
One (1) 45-minute individual check-in session
A required monthly check-in form completed before your individual session — so every conversation is focused, intentional, and tracking your real progress
Access to the Small Business Essentials Checklist™ — the curriculum guide that anchors the entire program
A cohort community of entrepreneurs building alongside you
Accountability, resources, and support every stage
This Is For You If...
You are brand new or early-stage and want to build on a solid foundation from the start
You have been winging it and know it is time to get organized and intentional
You want business coaching that takes your well-being as seriously as your revenue
You thrive with community and want peers who understand what you are building
You are ready to commit 8 months of consistent, intentional work to building something that lasts
Investment: $97/month
Limited to 8–12 members per cohort
The Wellness House™
90 Days to Stop Surviving and Start Living Like You Actually Matter
Imagine waking up and knowing exactly what needs your attention — not everything, just the right things. Having boundaries that hold without guilt. Feeling like the different areas of your life are working together instead of pulling you apart. Trusting yourself to respond to hard moments instead of just reacting to them.
That is what the other side of this work looks like.
Right now you are capable, accomplished, and quietly exhausted. You have been pouring into your career, your family, your business, and everyone around you — and there is very little left for yourself. Not because you are weak. Because you were never given a structured, personalized space to figure out which areas of your life actually need attention right now — and how to address them in a way that actually holds.
The Wellness House™ gives you that space.
It is a 90-day individual coaching experience built around one powerful framework: your life has many rooms. Some are thriving. Some need attention. Some have been neglected for so long you have forgotten what they looked like before.
Over 90 days, we identify which rooms need your focus right now — and work together to renovate them, one sustainable step at a time. No quick fixes. No generic advice. Real, personalized coaching designed for people who are serious about lasting change.
What's Included
Complimentary 15-minute discovery call
Six (6) 45-minutecoaching sessions held bi-weekly over 90 days
Wellness House mapping — a guided visual exploration of all areas of your life
Vision and priority-setting activities
Email support between sessions for questions and accountability
Shared progress document for tracking insights, commitments, and wins
Option to re-enroll for additional 90-day cycles as your needs evolve
This Is For You If...
You are a professional, entrepreneur, or leader navigating burnout
You feel out of balance and are not sure where to focus first
You want sustainable change — not another 30-day challenge
You value reflection, collaboration, and honest self-awareness
You are done with quick fixes and ready for real, lasting results
Investment: $297/month for 3 months
3-month minimum commitment — limited to 5 clients per cohort
Is Burnout Running Your Life?
Practice With Purpose™
For Newly Certified and Soon-to-Be Certified Wellness Coaches
You finished your coaching program excited — and then the overwhelm set in. The exam is on your mind. Building your practice feels like a puzzle with too many pieces. And the people around you do not quite understand what you are navigating.
Practice with Purpose™ cuts through the noise.
This is peer guidance from a coach who passed her board certification exam while working full-time and building her business from the ground up — sharing exactly what worked, what to skip, and how to set up a practice that is built to last from day one.
Two Ways to Work Together
The 90-Minute Intensive One focused session. Your most urgent questions. A written 30-day action plan you leave with in hand. Investment: $47
This Is For You If...
You have recently completed a health, wellness, or life coaching certification program
You are preparing for the NBC-HWC exam or a similar credential
You are working full-time and building your practice on the side
You want practical, peer guidance from someone who has lived this exact journey
The 3-Session Package Deep support over 60 days for coaches who want ongoing accountability as they build. Investment: $97
Not Sure Which Program Is Right for You?
Here is a simple way to find your fit:
If you are building a business and want structure, community, and accountability over 8 months → The Essentials Collective™
If you are personally overwhelmed, burned out, or out of balance and need individual support → The Wellness House™
If you are a new or soon-to-be certified coach figuring out your exam and practice setup → Practice with Purpose™
Still not sure? Book a discovery call and we will figure it out together.
YOUR COACH
Salena Clay, MBA, NBC-HWC
National Board Certified Health & Wellness Coach Kennesaw, GA
I take what feels overwhelming and make it practical.
That is the through line of everything I do — as a coach, as a business owner, as someone who spent years in corporate environments giving everything I had until my body made the decision for me. Six months of intentional rest and rebuilding later, I understood something I had not before: sustainable wellness is not about doing more. It is about knowing which areas of your life need attention right now — and having a clear, honest structure for addressing them.
I built a business while working full-time. I passed my board certification exam while managing everything else life required. I figured out most of it without a roadmap.
These programs are the roadmap I wish I had.
My purpose is to translate big, complex, overwhelming things into structures people can actually use. That is my coaching style and part of who I am.
My approach is structured, direct, and skills-forward. Just evidence-based coaching built around your real life, your real capacity, and your real goals.
FREQUENTLY ASKED QUESTIONS
No — All programs offered here are wellness coaching — focused on goal-setting, behavior change, sustainable habits, and whole-life wellness. Coaching is a great complement to therapy but is not a clinical mental health intervention. If a client's needs exceed the scope of coaching, I will say so honestly and help connect them with appropriate support.
Is this therapy or counseling?
Can I participate in more than one program at a time?
No — Each program is designed to be worked through fully and with intention. Dividing your focus between programs at the same time reduces the impact of both. If you are unsure which program is the right fit for where you are right now, book a discovery call and we will figure it out together.
How does monthly billing work?
The Essentials Collective™ is billed at $97/month for 8 months. The Wellness House™ is billed at $297/month with a 3-month minimum commitment. Billing details are confirmed during the enrollment process.
What happens if I need to cancel?
Cancellation policies are outlined in your program agreement and reviewed during your discovery call before you commit to anything. If life happens, reach out directly — honest communication is always the first step.
What can I expect on a discovery call?
A discovery call is a free 15-minute conversation — no pitch, no pressure. We talk about where you are right now, what you are looking for, and whether one of these programs is the right fit for this season of your life. If it is not the right time or the right fit, I will tell you honestly. You leave with clarity either way.
Supporting individuals and families to honor their energy, cultivate resilience, and embrace well-being across generations.
MISSION
COMMUNITY
empowerme@salyanaessentials.com
833-SALYANA (725-9262)
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