Wellness Coaching
Whether you are managing a demanding career, raising a family, or doing both, this work is for the woman who is ready to build a life that lasts. Not just a productive career. A whole life that holds.
For the professional woman who takes care of everyone, and whose body has started to say enough.
THE PROGRAMS
The Wellness House™
90 Days to Stop Surviving and Start Living Like You Actually Matter
Imagine waking up and knowing exactly what needs your attention — not everything, just the right things. Having boundaries that hold without guilt. Feeling like the different areas of your life are working together instead of pulling you apart. Trusting yourself to respond to hard moments instead of just reacting to them.
That is what the other side of this work looks like.
Right now you are capable, accomplished, and quietly exhausted. You have been pouring into your career, your family, and everyone around you. Not because you are weak. Because you were never given a structured, personalized space to figure out which areas of your life actually need attention right now — and how to address them in a way that actually holds.
The Wellness House™ is a private coaching program built around one framework: your life has many rooms. Some are thriving. Some need attention. Some have been neglected for so long you’ve forgotten what they looked like. In each 90-day phase, we choose one primary room and one supporting room and renovate them one sustainable step at a time. After the first phase, you decide whether to continue. No quick fixes. No generic advice.
What's Included
Complimentary 15-minute discovery call
Six (6) private coaching sessions, every other week, in each 90-day phase
Your Wellness House Blueprint workbook: House Rating, Vision, House Map, Renovation Plan, Obstacle Map, and Workload Plan
Email and text support between sessions, with replies within one business day
A check-in message about a week after each session
Option to continue into Phase II after your progress review
Quarterly alumni check-ins for the first year after you complete the program
This Is For You If...
You are a professional woman who works for an employer and is raising children
You feel tired, stressed, or overwhelmed, and could use a break
You feel out of balance and aren’t sure where to focus first
You want sustainable change, not another 30-day challenge
You value reflection, collaboration, and honest self-awareness
Investment: Phase I: $2,497 · Phase I+II (six months) $4,497 · Payment plan available
YOUR COACH
Salena Clay, NBC-HWC, MBA
National Board Certified Health & Wellness Coach Kennesaw, GA
I take what feels overwhelming and make it practical.
That is the through line of everything I do — as a coach, as a business owner, as someone who spent years in corporate environments giving everything I had until my body made the decision for me. Six months of intentional rest and rebuilding later, I understood something I had not before: sustainable wellness is not about doing more. It is about knowing which areas of your life need attention right now — and having a clear, honest structure for addressing them.
I built a business while working full-time. I passed my board certification exam while managing everything else life required. I figured out most of it without a roadmap.
These programs are the roadmap I wish I had.
My purpose is to translate big, complex, overwhelming things into structures people can actually use. That is my coaching style and part of who I am.
My approach is structured, direct, and skills-forward. Just evidence-based coaching built around your real life, your real capacity, and your real goals.
Shared with permission from coaching sessions with Coach Salena
”Before our coaching session, I felt hopeless and down. Our coaching sessions shed light on emotions that I have suppressed and bottled up. Now, I feel so much more in tune with myself and know how to properly express myself. I am grateful for this opportunity and would recommend everyone to seek a wellness coach.”
- Jasmine
”Salena has a calm and caring presence. She was attentive and non-judgmental during my sessions, and I found it easy to share with her. Speaking with her was helpful to narrow down my goals into smaller steps that were not difficult for me to complete. I found coaching with her helpful and encouraging. I would not hesitate to hire Salena as my coach!”
- Rebecca Purvis
”Salena helped me develop powerful stress management strategies utilizing a tool I can carry forward with me. During our work together, Salena helped cultivate a space where I could open up, be vulnerable, and explore deeper what might be possible for me in the area of stress management. My time spent with Salena was very valuable.”
- Demie Fultz
”Salena's warm and compassionate personality made me feel safe and welcome right away. She is incredibly easy to talk to, a fantastic listener, and very thoughtful with her questions. I could tell she genuinely cares about me and my progress, which motivated me that much more to make the changes I wanted to make. I was also VERY excited when we developed a Sunset to Sunrise protocol together. It gave me a tangible, visual reminder of my daily practice, overarching vision, and stress/sleep goals. Thank you for being amazing, Salena.”
- Kat Pineda
Client Reviews
FREQUENTLY ASKED QUESTIONS
No — All programs offered here are wellness coaching — focused on goal-setting, behavior change, sustainable habits, and whole-life wellness. Coaching is a great complement to therapy but is not a clinical mental health intervention. If a client's needs exceed the scope of coaching, I will say so honestly and help connect them with appropriate support.
Is this therapy or counseling?
Can I participate in more than one program at a time?
No — Each program is designed to be worked through fully and with intention. Dividing your focus between programs at the same time reduces the impact of both. If you are unsure which program is the right fit for where you are right now, book a discovery call and we will figure it out together.
What happens if I need to cancel?
Cancellation policies are outlined in your program agreement and reviewed during your discovery call before you commit to anything. If life happens, reach out directly — honest communication is always the first step.
What can I expect on a discovery call?
A discovery call is a complimentary 15-minute conversation — no pitch, no pressure. We talk about where you are right now, what you are looking for, and whether one of these programs is the right fit for this season of your life. If it is not the right time or the right fit, I will tell you honestly. You leave with clarity either way.
Supporting individuals and families to honor their energy, cultivate resilience, and embrace well-being across generations.
MISSION
COMMUNITY
empowerme@salyanaessentials.com
833-SALYANA (725-9262)
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