Virtual via Zoom (From Home!)

Supplies shipped to your door

Health & Wellness Coach

Small groups - intimate, interactive cohorts

By the end of CREATE Your Vibe, your child will:

• Know how to calm themselves when overwhelmed

• Understand what they're feeling without shutting down

• Handle peer pressure with more confidence

• Have real tools they can use daily

WHY IT MATTERS

Most middle schoolers are overwhelmed—but haven't been taught how to handle it.

Between social media pressure, friend drama, academic stress, and the constant pressure to fit in, today's tweens are overwhelmed — and most don't know how to name what they're feeling, let alone regulate it.

Stress without strategies

Students feel overwhelmed but haven't been taught practical tools for calming down and regulating emotions.

No clarity on values

Without understanding what actually matters to them, students struggle with peer pressure and decision-making.

Low self-esteem

Many middle schoolers react to situations rather than responding thoughtfully — because they've never learned to pause and check in.

Talking about feelings doesn't work

Most programs rely on talking. This program teaches skills.

THE PROGRAM

What Your Child Will Create

Over 5 consecutive days, students build real tools for emotional wellness — through creative projects they actually enjoy.

DAY 1

Life Check-In Wheel - What's Your Current Vibe?

Students rate 8 areas of their life with no judgment to build honest self-awareness of where things really stand.

DAY 2

Mood-Based Playlist - Your Coping Soundtrack?

A personalized emotional regulation tool they can reach for anytime they're stressed, overwhelmed, or need a reset.

DAY 3

Wellness Tool-Kit - Strategies That Actually Work

A physical toolkit with personalized calm-down strategies, energy boosters, brain breaks, and friendship tools.

DAY 4

Values Exploration - What Matters to YOU?

Students identify their top 3–5 personal values — the internal compass that guides better decisions and self-trust.

DAY 5

30-Day Experiment + Celebration!

Students design a personal growth experiment and receive a certificate of completion to carry momentum into fall.

EVERYTHING INCLUDED

Everything your student needs — shipped to your door.

Mystery Supply Box

5 sealed envelopes with all project materials — one opened together each day. Ships 1 week before the program.

Virtual Live Sessions

5 consecutive days, 2 hours each via Zoom. Breakout rooms keep groups small (2–3 students) for real connection.

A recap after every session with specific questions to ask your student at home to reinforce their growth.

Daily Parent Emails

CREATE Your Vibe Bingo

A wellness-word Bingo game woven through the week with a grand prize winner announced on Day 5.

Certificate of Completion

A digital certificate at program end, plus a physical certificate mailed to your home within one week.

30-Day Follow-Up Session

Students reunite as a cohort 30 days after the program ends to share how their experiments are going.

PERFECT FOR MIDDLE SCHOOLERS WHO...

Is This the Right Fit?

• Need FUN, productive, worthwhile screen time

• Enjoy creative, hands-on activities

• Are in grades 6–8 (ages 11–14), traditional or homeschool

• Are homeschool students seeking peer connection

• Struggle with stress, friend drama, or feeling overwhelmed

• Want practical tools to manage pressure and build confidence

• Benefit from a non-clinical, skills-based environment

• Have parents who want to support social-emotional growth

Find Out If CREATE Your Is Right for Your Child

Note sure if CREATE Your Vibe is the right fir for your middle schooler? Answer 7 quick questions and get a personalized recommendation in under 2 minutes.

YOUR FACILITATOR

Salena Clay

NBC-HWC, MBA KENNESAW, GA

I'm a national board certified health and wellness coach specializing in preventative emotional skill-building for middle schoolers. I created CREATE Your Vibe™ because middle school is one of the most formative seasons of a person's life — and most students navigate it without the tools they need to thrive.

My approach is structured, creative, and skills-forward: no lectures, no forced sharing, no clinical interventions. Just evidence-based emotional wellness strategies wrapped in activities students actually enjoy.

Learn more about CREATE Your Vibe

Frequently Asked by Parents

No — CREATE Your Vibe™ is wellness coaching, not therapy. We focus on building life skills, developing healthy habits, and creating practical coping strategies. It's a great complement to therapy but is not a clinical intervention.

COMMON QUESTIONS

Is this therapy or counseling?

What if my student is shy or anxious about joining?

This is one of the most common things we hear! The small group format (max 10 students), breakout rooms of 2–3 students, and hands-on project focus all help shy students ease in naturally. There's no forced sharing — students participate at their own comfort level.

What technology does my student need?

A computer or tablet with camera, microphone, and reliable internet. The free version of Zoom works great. Students also need a music streaming platform (Spotify, Apple Music, YouTube Music — free versions work) for the Day 2 activity.

When does the supply box arrive?

The mystery supply box ships approximately one week before the program starts. The envelopes are numbered — do not open early! We open one together as a group each day as part of the experience.

What is the refund policy?

Each cohort requires a minimum of 5 students to run. If minimum enrollment isn't met by the registration deadline, you'll receive a full refund and priority registration for the next available cohort.

Be the First to Know

The next CREATE Your Vibe™ cohort is forming now. Space is limited and spots fill before dates are announced.

Join the waitlist today to:

• Be the first to know when registration opens

• Lock in early access before spots are announced publicly

• Receive updates on dates, times, and any new program additions

Bo commitment required — just your name and email so we can reach you first.

Supporting individuals and families to honor their energy, cultivate resilience, and embrace well-being across generations.

MISSION

COMMUNITY

empowerme@salyanaessentials.com

833-SALYANA (725-9262)

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