Health & Wellness Coach

90 days - 6 Sessions - Bi-Weekly

Limited to 5 clients per cohort

100% Virtual via Zoom

WHY IT MATTERS

You're high-achieving, capable, and completely burned out.

You've been pouring into your career, your family, and everyone around you — and there's nothing left for yourself. The problem isn't willpower. It's that you've never had a structured, personalized space to figure out which areas of your life actually need attention right now.

Burnout that won't quit

You're exhausted even after rest — because the issue isn't sleep, it's boundaries, purpose, and sustainable habits.

Life out of balance

Some "rooms" in your life are thriving while others are falling apart — and you don't know where to focus first.

Stuck in the same cycles

You've tried journaling, wellness apps, and self-help books — but nothing sticks without personalized guidance and accountability.

No boundaries, no peace

You keep saying yes when you mean no — because no one ever helped you build the framework to do it differently.

THE FRAMEWORK

What Happens Inside the Wellness House™

Over 90 days, we work through 6 bi-weekly coaching sessions. You're the architect. I'm your guide.

SESSION 1 - FOUNDATION & FOCUS

Map Your House

We map your "house" together — identifying which rooms of your life feel solid and which need attention right now. You set the priorities. This session alone tends to give clients more clarity than months of trying to figure it out alone.

SESSION 2 - YOUR VISION

Clarify What You Actually Want

With your priorities identified, we get clear on what you actually want. Not what you think you should want — what you genuinely envision for your life when it is working the way you need it to. This becomes the north star for everything that follows.

SESSION 3 - SEEING YOUR WHOLE HOUSE

Visual Wellness Mapping

Visual mapping and meaning-making. We step back and look at the full picture — the patterns, the connections between rooms, and what your wellness landscape is really telling you. This session often surfaces insights clients did not expect.

SESSION 4-5 - RENOVATION & REFLECTION

Where the Real Work Happens

This is where the real work happens. We navigate obstacles, build new habits, and adjust as real life shows up — because it always does. These sessions are flexible by design, adapting to where you are in the moment rather than following a rigid script. You set the pace.

SESSION 6 - INTEGRATION & NEXT SESSION

What's Changed, What's Next

We review everything you have built, celebrate what has shifted, and map out what your next season looks like. You leave with a clear picture of what is sustainable and what comes next — whether that is another 90-day cycle or stepping forward independently with the tools you have developed.

BEFORE YOU BEGIN - DISCOVERY CALL

PRE-SESSION - INTAKE

Arrive Prepared, Not Overwhelmed

Is The Wellness House Right For You?

Before anything begins, we connect for a free 15-minute call to make sure The Wellness House is the right fit for you. No pressure, no commitment — just an honest conversation about where you are and where you want to go.

Before Session 1, you complete a brief intake to help us hit the ground running. This is intentionally light — a few reflective questions designed to help you arrive at your first session with some initial awareness of what you are carrying and what you are hoping to shift.

EVERYTHING INCLUDED

Your Full 90-Day Investment

6 Coaching Sessions

Six 45-minute sessions bi-weekly over 90 days. Deep, focused, and personalized to where you are right now.

Wellness House Mapping

A guided visual exploration of your life's "rooms" — so you stop guessing what to work on and start making intentional progress.

Email support between sessions for quick questions, accountability check-ins, and resources as you need them.

Post-Session Support

Shared Progress Doc

Ongoing accountability through a shared Google Doc for tracking insights, action steps, and wins between sessions.

Behavior Change Tools

Practical, evidence-based tools for building sustainable habits — not motivation hacks that fade in a week.

Re-Enrollment Option

At the end of 90 days, choose to continue with a new season of coaching — because real transformation is ongoing.

THIS IS FOR YOU IF...

The Wellness House™ Is This the Right Fit

• You're a professional, entrepreneur, or leader navigating burnout

• You feel out of balance and aren't sure where to focus first

• You're ready to take ownership of your wellness with expert support

• You want sustainable change — not another 30-day challenge

• You value reflection, collaboration, and honest self-awareness

• You're done with quick fixes and ready for real, lasting results

Is Burnout Running Your Life?

YOUR COACH

Salena Clay

HEALTH & WELLNESS COACH - KENNESAW, GA

I created The Wellness House™ because I know what it feels like to be high-functioning and burned out at the same time. I spent years in corporate environments giving everything I had — until I realized that sustainable wellness isn't about doing more. It's about knowing which "rooms" of your life need renovation and having someone guide you through it.

As a health & wellness coach and founder of Salyana Essentials, I bring both clinical coaching methodology and lived experience to every session. This isn't a cookie-cutter program. It's a collaborative renovation — with you as the architect.

Learn more and book your discovery call at The Wellness House

Ready to renovate your wellness - one room at a time?

Cohorts are intentionally limited to 5 clients to ensure you get the personalized attention this work requires.

$1,297

Full 90-day program · 6 sessions · All support included

Payment plans available — ask during your discovery call

Frequently Asked Questions

No — The Wellness House™ is wellness coaching, not therapy. We focus on goal-setting, behavior change, and building sustainable habits. It's a great complement to therapy, but is not a clinical mental health intervention.

COMMON QUESTIONS

Is this therapy or counseling?

What if I don't know where to start?

That's exactly what Session 1 is for. We start by mapping your "house" together — you don't need to come in with answers, just an openness to explore. Most clients say that first session alone gives them more clarity than months of journaling on their own.

How much time does this require between sessions?

The between-session work is light — reflections, not overwhelming homework. Most clients spend 15–20 minutes per week. This was intentionally designed for busy professionals who don't have hours to spare.

Can I do a payment plan?

Yes — payment plan options are available. Bring it up during your free discovery call and we'll find an arrangement that works for you.

What happens after 90 days?

At your final session, we review everything you've built and discuss what your next season looks like. You can re-enroll for another 90-day cycle, shift to a lighter maintenance package, or step forward independently with the tools you've developed.