Health & Wellness Coach

90 days, 6 Sessions per phase

Limited to 6 clients at a time

100% Virtual

WHY IT MATTERS

You are high-achieving, capable, and completely burned out.

You have been pouring into your career, your family, and everyone around you — and there is nothing left for yourself. The problem is not willpower. It is that you've never had a structured, personalized space to figure out which areas of your life actually need attention right now.

Burnout that will not quit

You are exhausted even after rest, because the problem is not only sleep. It is often the load you carry, the boundaries you have not had room to set, and habits that do not fit your real life.

Life out of balance

Some "rooms" in your life are thriving while others are falling apart — and you do not know where to focus first.

Stuck in the same cycles

You have tried journaling, wellness apps, and self-help books — but nothing sticks without personalized guidance and accountability.

No boundaries, no peace

You keep saying yes when you mean no — because no one ever helped you build the framework to do it differently.

THE FRAMEWORK

What Happens Inside the Wellness House™

In each 90-day phase, we work through six coaching sessions held every other week. You’re the architect. I’m your guide.

SESSION 1 - FOUNDATION & FOCUS

Map Your House

We rate each room of your house together, choosing which feel solid and which need attention. You set the priorities and leave knowing where to begin.

SESSION 2 - YOUR VISION

Clarify What You Actually Want

With your priorities identified, we get clear on what you actually want. Not what you think you should want — what you genuinely envision for your life when it is working the way you need it to. This becomes the north star for everything that follows. This becomes the north star for everything that follows. You will also choose how you will recognize your progress.

SESSION 3 - SEEING YOUR WHOLE HOUSE

Visual Wellness Mapping

We step back and look at the full picture: the patterns, the connections between rooms, and what changing one room means for the others.

SESSION 5 RENOVATION II

Where the Real Work Happens

We look at what happened when you tried your first changes, celebrate what worked, and adjust your plan so it keeps fitting your real life. Because real life always shows up.

PHASE II – SESSIONS 7–12

What's Changed, What's Next

Six more sessions to go deeper in your rooms, strengthen your support circle, and plan for busy seasons and setbacks. You finish with your completed Blueprint and a plan for the season ahead.

BEFORE YOU BEGIN - DISCOVERY CALL

PRE-SESSION - INTAKE

Arrive Prepared, Not Overwhelmed

Is The Wellness House Right For You?

Before anything begins, we connect for a free 15-minute call to make sure The Wellness House is the right fit for you. No pressure, no commitment — just an honest conversation about where you are and where you want to go.

Before Session 1, you complete a brief intake to help us hit the ground running. This is intentionally light — a few reflective questions designed to help you arrive at your first session with some initial awareness of what you are carrying and what you are hoping to shift.

SESSION 4 RENOVATION I

Review, Reflect, Adjust

We start your first changes and plan for the hard parts. You won’t face them alone. We plan for the people who push back and the voice in your head that says you should not. You will also begin your Workload Plan. You set the pace.

SESSION 6 - INTEGRATION & NEXT SESSION

Make It Last

We review everything you have built, celebrate what has shifted, and map out what your next season looks like. You leave with a clear picture of what is sustainable and what comes next — whether that is another 90-day cycle or stepping forward independently with the tools you have developed.

EVERYTHING INCLUDED

Your Full 90-Day Investment

6 Coaching Sessions

Six 60-minute sessions every other week over 90 days. Deep, focused, and personalized to where you are right now.

Your Wellness Blueprint

A guided visual exploration of your life's "rooms" — so you stop guessing what to work on and start making intentional progress.

Email support between sessions for quick questions, accountability check-ins, and resources as you need them.

Between-Session Support

Session Check-Ins

A short check-in in Vibly before each session, so you can share your wins and what you tried. We start where you are, and you can see your progress over time.

Behavior Change Tools

Practical, evidence-based tools for building sustainable habits — not motivation hacks that fade in a week.

Continue, The Stay Connected

At the end of 90 days, choose to continue with a new season of coaching — because real transformation is ongoing.

THIS IS FOR YOU IF...

The Wellness House™ Is This the Right Fit

• You're a professional woman navigating burnout, boundaries, and the weight of carrying it all

• You feel out of balance and aren't sure where to focus first

• You're ready to set boundaries - unapologetically - and actually keep them

• You want sustainable change — not another 30-day challenge

• You value reflection, collaboration, and honest self-awareness

• You're ready to invest in yourself the way you invest in everything else

• You're exhausted from overextending for everyone else while your own needs stay at the bottom of the list

• You're done performing wellness and ready to live it

YOUR COACH

Salena Clay

National Board Certified Health & Wellness Coach

Kennesaw, GA

I know what it feels like to be high-functioning and falling apart at the same time. For over 25 years I navigated corporate America, delivering results, carrying it all, and quietly losing myself in the process.

When life got heavier and grief became my constant companion, I stopped coping and started healing intentionally. I built The Wellness House because every professional woman deserves a structured, personalized space to reclaim her well-being, set boundaries unapologetically, and show up as her whole self.

As a National Board Certified Health and Wellness Coach with an MBA and over 25 years of corporate experience, I know the weight you’re carrying, and I know it can change.

Learn more and book your discovery call at The Wellness House

Ready to renovate your wellness - one room at a time?

Intentionally limited to 5 clients to ensure you get the personalized attention this work requires.

Phase I + II: $4,497

Six 60-minute sessions in each 90-day phase · Email and text support included · Payment plan available

Phase I: $2,497

Frequently Asked Questions

No — The Wellness House™ is wellness coaching, not therapy. We focus on goal-setting, behavior change, and building sustainable habits. It is a great complement to therapy, but is not a clinical mental health intervention. If your needs go beyond coaching, I’ll help you find a licensed professional.

COMMON QUESTIONS

Is this therapy or counseling?

What if I don't know where to start?

That’s exactly what Session 1 is for. We start by mapping your “house” together. You don’t need to come in with answers, just an openness to explore.

How much time does this require between sessions?

Plan on about 15 to 25 minutes between sessions: one small step from your plan and a short check-in before each session. It’s light by design, for busy professionals who don’t have hours to spare.

Can I do a payment plan?

Yes. Payment plans are available for each phase, and the details are confirmed during your complimentary discovery call.

What happens after the program?

At your Phase I review and again in your final session, we look at everything you’ve built and decide what’s next. After you complete the program, you’ll have quarterly alumni check-ins for the first year.

What if the people around me push back on the changes I make?

That’s common, and we plan for it. You’ll build an Obstacle Map that anticipates who might push back and what your inner voice will say, and we practice your response together.

No. Each phase is 90 days. At your Phase I review, you decide whether to continue, adjust, or stop. You can also enroll in both phases together at a reduced price.

What if I need a break in the middle?

You can request one pause per phase, up to 30 days. The details are in your coaching agreement, which we review together before you begin.

Do I have to commit to both phases?

Supporting individuals and families to honor their energy, cultivate resilience, and embrace well-being across generations.

MISSION

COMMUNITY

empowerme@salyanaessentials.com

833-SALYANA (725-9262)

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